Ready. Set. Wellness
Category: Healthy Nutrition
Here’s How I Retired from Corporate America
Category: My Story
Here is some background information As many of us do, I went to college following High School and was working on a B.S. Degree in Music Education K-12. I had […]
The 7 Big Secrets to Losing Weight
Category: Healthy Nutrition
The 7 Big Secrets to Losing Weight
Can a Diabetic Get Off Insulin?
Category: My Health Story
I would like to share my health story with you and tell you the things that I did to improve my health and help control my diabetes. I was diagnosed […]
The beginning of a new week
Category: Healthy Nutrition
SPRING IS COMING!! I live in Minnesota and I love the changes of the seasons but I really am looking forward to Spring. I think we are done with snow […]
8 Best Fat Burning Foods
Category: Healthy Nutrition
1. Eating half a grapefruit for breakfast or about 30 minutes before eating meals will help you feel more full and prevent overeating. 2. Black pepper reduces the formation of […]
Before Shaklee and Now
Category: My Story
I thought that I would give you a little bit of a personal story about where I was back in 1970 and where I am today. In 1970 my husband […]